Learn about the basic energy systems of the body; facts about how nutrients influence the growth, development, and function of cells and tissues and the importance of digestion.
Understanding the energy balance, factors affecting the energy in and out, and calculating calories.
The biochemistry and metabolic pathways of protein, carbohydrates and fat. Also understanding the importance of vitamins and minerals for a balanced diet.
Observing nutrition goals of fat loss and muscle gain through realistic and clean diets. The curriculum also discusses the pros and cons of keto and vegan diets and intermittent fasting etc.
Ensuring that muscle protein synthesis exceeds muscle protein breakdown with the help of protein supplements, Amino Acid derivatives, Pre-workout supplements etc.
With an increase in chronic lifestyle diseases due to a sedentary way of life, stress, poor diet and other such factors; regular physical activity and a balanced diet is now widely recognized as both a pre-habilitation and a rehabilitation solution for managing and preventing lifestyle diseases, by health experts. The demand for personal trainers is on the rise to evaluate the client’s goals, create workouts for their specific needs and demonstrate the correct postures for each exercise. From breathing techniques to choosing the best exercises for an individual, our coaches will train you in all the essential aspects of fitness. The curriculum focuses on in-depth learning of:
The fundamental systems of the human body like musculoskeletal, cardio-respiratory, and endocrine system and the effects of exercise on the body systems.
Learn the basic principles of resistance training; its different types, benefits, variables at play, muscle recovery and some advanced training techniques.
Benefits of cardiovascular training, the best time to train, Energy Expenditure, and Monitoring Heart Rate; the curriculum covers it all.
Gain an understanding of training muscles through the full contractile range and choosing the best exercises for an individual with live demonstrations.
Grasp the difference between flexibility and mobility, the various stretching techniques, and how to avoid common gym injuries of the shoulder, lower back, elbows and knees.
